MPI BoundaryOS: The Last Boundary Framework You Will Ever Need.

Are your batteries stuck in ‘low-power mode’?

This 12-week coaching program gives you a clear, guilt-free way to set boundaries and get your energy back.

Simple tools you can actually use in daily life
Supportive coaching (no shame, no blame)
Results you feel fast — more peace, more space, more energy

Start BoundaryOS Today

Why You’re So Tired All the Time

Everything looks good on the surface.

You’re juggling work, relationships, and responsibilities… but underneath it all, you’re exhausted.

You agree to things you don’t have the capacity for.
Saying no feels guilty, awkward, or risky.
When you try to rest, there’s always another request waiting.
And typical advice? Usually feels dismissive or not made for you.

The result: you’re drained, resentful, and stuck in a loop of automatic Yeses.

And no matter how many self-care tips or productivity hacks you try, the cycle keeps repeating.

Break the Cycle with BoundaryOS

The Solution: A Boundary System That Actually Works

That’s why we built the MPI Boundary Framework System,

a clear framework for people who are tired of quick-fix failures and “just say no” advice.

And you won’t do it alone. You’ll have coaching support every step of the way, so the tools don’t just make sense in theory; they actually stick in your real life.

See What's Inside BoundaryOS

Instead of pushing through or pretending you’re fine, you’ll learn a step-by-step system that:

Spots resentment and overload before they explode
Shows you simple ways to pause, choose, and respond with clarity
Gives you scripts and tools to say no (or not now) without guilt
Builds a repeatable “operating system” you can rely on for life

Private Groups Available

Boundaries Don't Happen In a Vacuum

Families, polycules, and chosen families can join together — so you’re not just practicing solo, you’re reshaping the culture you live in.

What You’ll Get Inside MPI Boundary OS

Over 12 weeks, you’ll move step by step through a proven system for setting and keeping boundaries — with support the whole way.

Weekly lessons + tools

Short, focused modules you can finish in under an hour (no overwhelm, no filler).

Practice Weeks

Built-in pauses so you can try tools at your own pace before moving on.

Scripts + visuals

Easy-to-use guides, diagrams, and sentence starters for when words are hard.

Tracking tools

Simple worksheets and trackers to spot patterns without overthinking.

Private coaching calls

Depending on your package, get personalized support with space for your unique needs.

Messaging Support

Quick check-ins and answers between sessions, so you don’t have to hold it all in your head.

Celebration Session

A live call to reflect, share wins, and map your next steps.

Choose Your Package + Start

How the Boundary OS Works

Super simple.

Learn one tool at a time
Each Program Week introduces just one skill (like the One-Breath Pause). Modules are short and focused, so you’re never juggling too much at once.
Built-in pause weeks
Every other week is for Practice. You get space to try tools in real life without rushing to the next lesson.
Support when you need it
Coaching calls and messaging keep you from getting stuck. You don’t have to figure things out alone or remember everything yourself.
Simple tracking
Worksheets and visuals help you see your progress clearly, without endless journaling or complicated systems.
Your personal OS
By Week 12, you’ll have your own repeatable Boundary OS – a framework you can keep using long after the program ends.

Start Building Your BoundaryOS

Choose Your Level of Support

The BoundaryOS framework is the same for everyone.

What changes is how closely you want us walking alongside you — and whether you go solo or with your people.

Most coaching assumes you’re alone.
We know that’s not how life works.
That’s why we offer Private Group packages — so your household, relationship network, or support circle can learn the same tools together.

Accelerated — Maximum Support

This is for when you want steady, hands-on support every week.

Think: a coach in your corner to help you pause, script, and reset in real time.

12 weekly coaching calls (like having a standing date to protect your growth)
Same-day messaging replies so you’re never spinning alone
All program materials, scripts, and trackers
A live celebration session to honor how far you’ve come

Start with Accelerated

Private Group Option:

12 x 90-minute group calls (3–7 people)
Shared private messaging channel

Integrated — Best Value

For when you want accountability, but not every week.

You’ll check in regularly, practice between sessions, and still know support is close by.

6 coaching calls (every other week to keep momentum steady)
24-hour messaging replies so you can get unstuck quickly
All program materials, scripts, and trackers
A live celebration session at the end

Start with Integrated

Private Group Option:

6 x 90-minute group calls (3–7 people)
Shared private messaging channel

Core — Most Affordable

For when you want the system with a lighter touch of support.

You’ll get the essentials, plus a few coaching check-ins to anchor the process.

3 coaching calls (one at the start, one mid-way, one at the finish line)
48-hour messaging replies — a gentle safety net when questions come up
All program materials, scripts, and trackers
A live celebration session to close strong

Start with Core

Private Group Option:

3 x 90-minute group calls (3–7 people)
Shared private messaging channel

sliding scale for financial accessibility

Equity Access Pass

We reserve space each year for clients who need financial support. Access is capped so we can offer it sustainably:

1 grant of 75% off

3 grants of 50% off

5 grants of 25% off

The application is quick and needs-focused. Every request gets a human review to make sure they are handled with care.

Sliding-scale clients also get access to payment plans (3 monthly payments, plus a small admin/handling fee).

This way, folks with limited means can still access the Boundary OS — while keeping the program sustainable for everyone.

Apply for Equity Access Pass

Why Trust Us?

We publish our tools. Core visuals (like the Resentimeter and Boundary Ladder) are free on our blog and shared in workshops.
We don’t hide the framework — we help you practice it deeply.
We practice what we teach. Every coach here runs their own Boundary OS.
We’ve been invited into hard spaces. From community health orgs to kink-aware retreats, Boundary OS has been trusted where mainstream wellness often fails.
We measure impact. Clients log energy, resentment scores, and wins.
We stay accountable. Our values are public, and our clients hold us to them.

See the System in Action

Meet Caress

👋🏾 Hey, I’m Caress.

I know what it’s like to run on empty. I spent years saying yes when I didn’t have the capacity — and paid for it with exhaustion, resentment, and broken trust in myself.

I didn’t just design the Boundary OS for clients. I built it first to repair my own life. The tools you’ll learn — like the Resentimeter, Boundary Ladder, and Debt/Wins tracker — are the same ones I still use daily.

Here’s what clients notice about me:

“Caress doesn’t just talk boundaries; they model them. I felt safer knowing my no was respected from the very first session.”
“Every example was real. It was clear Caress has lived this work, not just studied it.”
“I’ve been in spaces where I had to explain my identity before I could get help. With Caress, I was already understood.”

I carry 10+ certifications in health, coaching, and relationship work, but what matters most is this:

I practice what I teach. I live with the same OS you’ll be building — and I won’t hand you anything I haven’t tested in my own messy, human life.