👋🏾 hey there, friend
If someone you trust sent you my way — welcome. I’m really glad you’re here.
You’re likely already doing a lot. Therapy. Self-reflection. Learning.
And sometimes, alongside all that inner work, it helps to have support with the outer layers — the habits, the conversations, the messy middle bit where insight meets real life.
That’s where I come in.
Together, we might work on:
setting up routines or tools that reduce friction in your day
troubleshooting patterns that keep repeating, even when you know what’s going on
staying accountable to changes you’ve already chosen
It’s practical support that complements the deeper work you’re already doing.
What I Do (and Don't Do)
I’m not a therapist. I’m a coach — more like a strategy partner for your health, relationships, and routines.
I won’t diagnose or dig through your trauma.
But I will help you organize your life in a way that feels sustainable, honest, and rooted in who you are.
My work focuses on:
- Building sustainable systems for health, energy, or executive function
- Navigating relationship dynamics with clarity and intention
- Supporting consent, boundaries, and communication in sex-positive contexts
- Exploring cannabis-conscious wellness and nervous system regulation
- Translating insight into consistent, grounded action
Why You Might Be Here
You probably already know what you want to work on.
You’ve had insight. Maybe therapy helped. Maybe you’ve read all the books.
But knowing isn’t always the same as doing.
You might be navigating:
Executive function snags
Chronic stress or burnout
Complex relationships
A desire to feel more at home in your body, your routines, or your community
Ready to Get Started?
Want to talk?
You can book a free 30-minute Welcome Call.
It’s just a chance to meet, ask questions, and see if I feel like the right fit.
Prefer to Reach Out first?
Use the contact page to send me a message.
I'll respond personally.