Intimacy

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Unlock the hidden potential of your relationship with sex coaching! 

“Relationshipping” is a skill. Because I grew up watching bad examples of relationships, I set out as an adult to learn how to have good relationships - and I failed miserably … until I hired my first intimacy coach!

Whether you're seeking to reignite the spark, improve communication, or explore new levels of pleasure, sex coaching offers a safe and non-…

What is mindful masturbation?

Mindful masturbation is the practice of being present and fully engaged in your solo sexual experiences. It involves paying attention to your body, breathing, and sensations in a non-judgmental way. By practicing mindful masturbation, you can learn more about yourself sexually and develop a better relationship with your body.

Author Annie Sprinkle describes mindful masturbation as "a way of loving yourself that is respectful, kind, compassionate and connected." By…

Aug 24 Written By Caress Fitch

If your relationship sometimes feels like you’re riding a rollercoaster, there are simple ways to feel more secure as a couple. These are techniques you can use by yourself and with your partner to keep you both on a more even course.

Steps You Can Take by Yourself

1. Build up your self-esteem. Start out by feeling secure about yourself. Take satisfaction in your own accomplishments. Pursue meaningful goals. Talk to yourself in a way that is kind and motivati…