Contact Caress

Have a question, collaboration, or something you’re not sure how to say?
This is the place to reach out — no pressure, no perfect words required.

I read every message. You'll hear back within 2 business days, usually faster.

We help smart, creative people prevent burnout.

That includes over-thinkers, over-givers, code-switchers, neurospicy perfectionists, and anyone quietly carrying more than they show.

If that’s you — you’re in the right place.

There’s no “wrong” reason to reach out.

You might be here because:

  • You’re exploring coaching, but you’re not ready to commit

  • You’re looking for support that honors your identity, pace, or complexity

  • You’re burnt out — or afraid you’re heading there

  • You want to collaborate, interview, or bring this work to your team

  • You just read something that hit too close, and you’re not sure what to do next

Or maybe… you don’t have the words yet. That’s okay, too.

Here’s What to Expect After You Click Send

  • A real human reads every message — that's Caress

  • We respond within 2 business days (Monday–Friday)

  • If we’re not the right fit, we’ll say so with kindness — and often refer you elsewhere.

  • You won’t be shamed, ghosted, or gaslit

Use this form to start the conversation.

You don’t need to know exactly what to say — just tell us what you’re carrying, considering, or curious about. This message goes directly to Caress (that’s me), and I’ll reply within 2 business days.

All messages are confidential.

Built with You in Mind

We support people who live at intersections — of creativity, chronic stress and big desire.

You don’t have to mask, shrink, or code-switch to be understood here.

All of you gets to belong.

Who’s on the other end of this form?

Hey! I’m Caress Fitch.

I’m the founder of Mindful Passions, and the one who’ll be reading your message.

I’m a trauma-aware health coach, neurodivergent human, and ex-software engineer who helps smart, sensitive people stop burning themselves out trying to “get it right.”

Prefer live connection instead of typing it out?

You can book a 1:1 Welcome Call if you’d rather talk face-to-face.

Sometimes it’s easier to just say it out loud.

Book a Welcome Call

Not quite ready to reach out?

That’s okay.

You can start with a resource, get to know our vibe, or just lurk a little longer. 

We’ve got free guides, bite-sized tools, and email notes — all made for folks like you.

Browse Free Resources
Join the Email List

Questions before you reach out? Here’s what people often ask.

Can I ask you for coaching advice here?

Not through this form. If you're looking for support with burnout, relationships, or wellness, book a Welcome Call so we can explore it properly. This inbox is for inquiries, not coaching.

How long does it take to get a reply?

You’ll typically hear back within 2 business days (Monday through Friday). If it’s a weekend or holiday, we’ll respond as soon as we’re back.

What happens after I send my message?

If it’s a fit, I’ll reply personally with next steps, reflections, or a redirect. If I can’t help, I’ll say that kindly and directly.

Will my message go to a real person?

Yes. Every message goes to Caress (that’s me). No assistants, no bots, no weird AI filters. Just a real human who reads email at odd hours.

Do I need to know exactly what to say?

No — but you do need a reason for reaching out. This isn’t a journal prompt or a DM box. If you’re unsure where to begin, try: “Here’s what I’m navigating, and here’s what I’m hoping you can clarify.”

What if I’m not sure I belong here?

That’s a valid feeling. And often a sign you’re in the right place. This space was built for people who’ve felt too weird, too much, or too outside the norm to ask for help.