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Real kinksters, real transformations

Our clients' journeys are our greatest inspiration. Read how our holistic health coaching and community have made a profound difference in their lives. Join us and become part of a supportive, transformative experience.

Mindful Passions International LLC

You can be your full self and talk with Caress about anything from food, to relationships to sex. It's all connected.

Chelsea

Writer & Kinkster

Mindful Passions International LLC

My partners and I have monthly "maintenance sessions" with Caress, which have been impactful and important, every time we've met. And, the facilitated discussions and Caress's expertise still brings us closer, even after months of progress. Thanks, Caress, for making sure all of us get to share what's going on with us and how our complex dynamic is still making us feel loved and cared about. There are no roadmaps for a poly relationship, so we appreciate your expertise and love.

Eric

Coach & Kinkster

Mindful Passions International LLC

Caress worked with me to figure out exactly the right kind of self-care and exercise to help me not be in pain, in such an empowering way, so that I feel like this is something I built and can maintain.

Julia

Coach & Kinkster

Mindful Passions International LLC

I love your services. They are actionable, strategic and most of all self paced.

Jeremy

Designer & Kinkster

Check out what's new on the blog

Why Can't I Sleep? 5 Hidden Reasons Your Mind Won't Rest

It's 3 AM, and you're staring at the ceiling again.

Your mind races while the rest of the world sleeps peacefully.

Sound familiar?

You're not alone.

DALL·E 2025-02-04 19.17.53 - A dimly lit bedroom at night with soft blue and dark hues. A person lies awake in bed, gazing at the ceiling with a thoughtful, slightly weary express

Over 70% of adults experience regular sleep issues that impact everything from work performance to relationships (Institute of Medicine, 2006; National Sleep Foundation, 2014).

The effects are real: foggy decision-making, emotional ups and downs, and that persistent feeling you're running on empty.

But here's what's interesting:

The real cu…

Why Your Bedtime Routine Isn't Cutting It: The Quirks and Kinks of Great Sleep!

Ever wonder why your bedtime routine isn't cutting it? Let's check out the quirks and kinks of getting a good night's sleep!

The Myth of the Perfect Routine

We've all heard about the "perfect" bedtime routine, but guess what? There's no one-size-fits-all when it comes to sleep. Those cookie-cutter routines might not work for everyone. Instead, embrace your individuality and find what nighttime habits work best for you. Your perfect routine is as unique as you are!

Your Bedroom: Sanctuary or Circus?…

Holistic Physical Wellness for Kinksters

Unlock your best self with our comprehensive guide to physical wellness tailored for kinksters. Discover the power of holistic wellness through exercise, nutrition, and sleep. Embrace Primal Health principles and explore how cannabis can enhance your rest and recovery. From inclusive workout routines to meal planning tools and expert insights, this guide offers everything you need to achieve a balanced, healthy, and fulfilling life. Dive in and start your journey to optimal wellness today!

Join o…