CBD and Mindful Masturbation: A Match Made in Sexual Heaven | 18 Apr 2023

CBD & Mindful Masturbation

What is mindful masturbation?

Mindful masturbation is the practice of being present and fully engaged in your solo sexual experiences. It involves paying attention to your body, breathing, and sensations in a non-judgmental way. By practicing mindful masturbation, you can learn more about yourself sexually and develop a better relationship with your body.

Author Annie Sprinkle describes mindful masturbation as "a way of loving yourself that is respectful, kind, compassionate and connected." By bringing mindfulness into your self-pleasure routine, you may find that it enhances the experience for you both physically and mentally.

The definition of mindfulness

Mindfulness is the practice of being present and fully engaged in the here and now. It involves recognizing and observing your thoughts without judgment, allowing you to focus on physical sensations such as breathing or body tension. By focusing on your senses, you become more aware of what is happening in the present moment.

When it comes to mindful masturbation, this means paying attention to your breathing, bodily sensations, and any judgments that may arise during the experience. Authorizing yourself to be fully immersed in each moment can lead not only to a better sexual experience but also to a deeper sense of self-awareness overall.

Applying mindfulness to masturbation

Before indulging in solo play, it's important to set intentions for your self-pleasure session. Mindful masturbation involves being present in the moment and exploring different techniques with intentionality. Try edging or breathwork to better connect with your body and enhance the experience.

For an even more relaxing and heightened experience, consider incorporating CBD products into your routine. Using CBD-infused lubricants or oils can promote relaxation while intensifying sensations.

  • Set intentions before starting self-pleasure

  • Explore different techniques mindfully, such as edging or breathwork

  • Use CBD products to enhance the experience and promote relaxation

What is CBD?

CBD, short for cannabidiol, is a non-psychoactive compound found in the Cannabis plant. Unlike THC, another well-known cannabinoid, CBD doesn't produce a "high" and has no mind-altering effects. CBD can be derived from both hemp and marijuana plants and is commonly used for its potential health benefits.

When it comes to sexual experiences, CBD may help alleviate anxiety and promote relaxation. This can lead to increased pleasure during solo or partnered activities like masturbation. Additionally, some people say they have heightened sensation and an overall enhanced experience when incorporating CBD into their sex lives.


CBD and THC are the two most well-known compounds found in Cannabis plants. While both have different chemical compositions, they also produce varied psychoactive effects on the body. THC is known for its intoxicating properties that can alter one's perception, while CBD does not produce a high but rather promotes relaxation and calmness.

Another important aspect to consider is legality and accessibility. THC is still illegal in many states and countries, while CBD has been legalized for medical use in several places due to its therapeutic benefits without producing any adverse side effects commonly associated with traditional medication. As such, accessing CBD products is much easier than getting hold of those containing higher levels of THC.


How does CBD affect sexual experiences?

CBD has been known to positively impact sexual experiences through its ability to induce relaxation and reduce anxiety. This can create a more comfortable and enjoyable environment for individuals during intimate moments. Additionally, CBD has been found to increase blood flow to the genitals, which can enhance arousal and improve overall sexual enjoyment.

In addition to increased blood flow, CBD may also heighten sensitivity and pleasure during sex by reducing inflammation in the body. This effect can lead to a more intense physical experience for both partners.

Benefits of using CBD during sexual experiences:

  • Increased relaxation

  • Reduced anxiety

  • Improved blood flow

  • Heightened sensitivity

  • More intense physical experience

The benefits of combining CBD and mindful masturbation

The combination of CBD and mindful masturbation can lead to a heightened sensory experience, where the user is more aware of their body's sensations. CBD can enhance blood flow and reduce inflammation, which allows for deeper pleasure during self-pleasure. Mindful masturbation encourages individuals to be present in the moment and focus on their own pleasure.

CBD has been known to reduce anxiety and stress levels, making it an ideal complement to mindful masturbation practices that aim to encourage relaxation. Together, they provide a holistic approach to sexual wellness by reducing emotional blockages and creating a safe space for exploration. This combination can also help with releasing shame or guilt associated with solo sex acts while promoting positive attitudes toward one's own sexuality.

Heightened sensory experience

CBD can enhance the experience of masturbation by increasing blood flow to erogenous zones while also increasing sensitivity and pleasure. Mindful masturbation practices allow for greater focus on physical sensations, heightening the overall sensory experience.

Below are some specific ways in which CBD and mindful masturbation can work together to create a more intense and pleasurable experience:

  • CBD enhances blood flow to erogenous zones

  • CBD increases sensitivity and pleasure during masturbation

  • Mindful masturbation allows for greater focus on physical sensations

By incorporating these elements into your solo sex life, you can elevate your sexual experiences to new heights.

Reduced anxiety and stress

CBD and mindfulness are two powerful tools that can help reduce anxiety and stress during sexual experiences. Nervousness or performance anxiety can interfere with sexual enjoyment, but CBD can help ease those feelings. Additionally, mindful masturbation is a meditative practice that promotes relaxation and reduces stress levels. Combining CBD and mindfulness can lead to a more peaceful, enjoyable experience.

Here are some ways in which combining CBD use with mindful masturbation practices can reduce anxiety and stress:

  • Promotes relaxation by calming the mind

  • Helps alleviate physical tension in the body

  • Increases self-awareness leading to improved self-esteem

  • Reduces performance-related pressure by shifting focus away from orgasm as the end goal

By incorporating these techniques into your sexual routine, you may find yourself experiencing greater pleasure without being held back by feelings of nervousness or anxiety.


Improved sex positivity and self-love

Regular mindfulness practice can help you get in touch with your desires, leading to increased self-awareness about what brings you pleasure. By being present in the moment and focusing on your body's reactions, you can learn more about what turns you on and explore different sensations.

CBD has been shown to have mood-boosting effects, which may promote feelings of confidence and well-being during solo play. This natural supplement can help reduce anxiety or stress that may interfere with your ability to fully enjoy yourself.

Masturbating mindfully while using CBD helps foster an overall positive relationship between yourself, your body, and your sexuality. When practiced regularly as part of a self-care routine, mindful masturbation with CBD can increase sex positivity and improve self-love.

How to try mindful masturbation with CBD

When it comes to trying mindful masturbation with CBD, there are a few things to keep in mind. Firstly, choose the right CBD product for you - whether it's lube, oil, or edible. Next, set the mood by creating a comfortable and relaxing atmosphere that allows you to be present in the moment. Finally, explore your body with mindfulness by focusing on sensations and breathing techniques. With these tips and tricks in mind, incorporating CBD into your self-pleasure routine can enhance relaxation and pleasure like never before.

Choosing the right CBD product

To fully enjoy the benefits of CBD in your masturbation routine, it’s important to choose the right product. Here are some things to consider:

  • Understanding different types of CBD: isolate, full-spectrum, broad-spectrum

  • Knowing your dosage and potency preferences

  • Finding a reputable brand with transparent lab testing

CBD products can be overwhelming at first glance, but taking these factors into account will ensure you find a product that fits your needs and enhances your solo play experience.

Setting the mood

Creating the perfect atmosphere is essential when it comes to engaging in mindful masturbation. By setting the mood, you can create a relaxing and sensual environment that allows you to focus on your body and your pleasure.

To help get you started, here are a few tips for creating the ideal space:

  • Create a comfortable space free from distractions: Find a quiet place where you won't be interrupted and remove any potential distractions.

  • Use aromatherapy or lighting to enhance relaxation: Consider using scented candles or essential oils like lavender or chamomile to promote relaxation. Soft lighting can also help set the mood.

  • Incorporate sensual touches like silk sheets or candles: Adding some luxurious textures such as silk sheets or blankets can enhance your sensory experience while indulging in self-exploration.

With these simple adjustments, your mind will naturally drift into an intimate state of being.


Exploring your body with mindfulness

Breathing exercises are a helpful tool to stay present in the moment during mindful masturbation. Focus on your breath and try inhaling for four counts, holding for four counts, and exhaling for eight counts. This technique can help you relax and connect with your body.

Rather than solely focusing on achieving orgasm, try shifting your attention to the sensations throughout your body. Notice how different touches feel and experiment with new types of touch. Incorporating movement and trying out different positions can also add variety to your practice while keeping you engaged in the present moment.


In conclusion, mindful masturbation can be a powerful tool for self-exploration and sexual empowerment. Combining it with CBD adds an extra layer of relaxation and pleasure to the experience. Whether you're new to exploring sexuality or are already well-versed in kinks and sex positivity, incorporating mindfulness and CBD into your solo play could take your sexual experiences to new heights.

In summary, practicing mindful masturbation allows you to connect with yourself on a deeper level while promoting self-care and stress relief. The addition of CBD products enhances these benefits by creating a more relaxed state of mind and body during intimate moments. So why not give it a try? Your mind (and genitals) will thank you for it!


Last Updated: 18 SEP 2023

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