Are you looking for a more holistic approach to health and wellness?

I never expected my health coaching career would include becoming a Cannabis Health Coach, but this unexpected detour (and my own chronic pain journey) has made me an expert in incorporating Cannabis as a tool for optimal well-being. Here are the key things you should know:

• Cannabis Health Coaches tailor your wellness plans to address individual needs and goals.
• Cannabis Health Coaching does not replace traditional medical…

Welcome to the transformative journey of self-care, where you become the architect of your own well-being. Setting self-care goals is a powerful way to prioritize your needs, nurture your mind and body, and create a life that radiates joy and balance. In this comprehensive guide, we'll take you step-by-step through the process of setting meaningful self-care goals. Get ready to unlock your potential and elevate your well-being to new heights!

Step 1: Reflect on Your Needs: Laying the Foundation…

What is mindful masturbation?

Mindful masturbation is the practice of being present and fully engaged in your solo sexual experiences. It involves paying attention to your body, breathing, and sensations in a non-judgmental way. By practicing mindful masturbation, you can learn more about yourself sexually and develop a better relationship with your body.

Author Annie Sprinkle describes mindful masturbation as "a way of loving yourself that is respectful, kind, compassionate and connected." By…

Have you ever heard the word "kinkster" and wondered what it means? Or maybe you've heard it used in a negative way and want to know the truth behind the term. In this blog post, we'll define the word "kinkster" and shed some light on the empowering and inclusive culture that surrounds it.

At its simplest, a kinkster is someone who enjoys exploring unconventional or non-traditional sexual behaviors, preferences, or fetishes. This can include a wide range of activities and interests, such as BDS…

The kink community is known for celebrating diversity and exploring alternative forms of sexual expression. However, our community also faces unique challenges when it comes to mental health and well-being. That's why it's crucial for kinksters and kink-curious folks to have the skills and knowledge to provide Mental Health First Aid (MHFA) to themselves and others. In this blog post, we'll explore the importance of Mental Health First Aid training for the kink community and how this training ca…

Feb 6 Written By Caress Fitch

 Decades of people watching in Kink Spaces has clued me to the fact that different personality types practice BDSM and self-care differently. Hey, I'm Caress Fitch, the Kinky Health Coach, and I help Kinksters reach their health and wellness goals so they can play hard and recover fast.

By the end of this article, you'll know what a BDSM self-care style is and how kink can empower wellness. And finally, how to determine your own self-care, BDSM style. Make sure yo…

Aug 24 Written By Caress Fitch

If your relationship sometimes feels like you’re riding a rollercoaster, there are simple ways to feel more secure as a couple. These are techniques you can use by yourself and with your partner to keep you both on a more even course.

Steps You Can Take by Yourself

1. Build up your self-esteem. Start out by feeling secure about yourself. Take satisfaction in your own accomplishments. Pursue meaningful goals. Talk to yourself in a way that is kind and motivati…

A Wellness Revolution: Why Cannabis Should Be Part of Your Routine

Jul 19 Written By Caress Fitch

July is not only the "Dog Days of Summer," but it's also National Hemp Month, and there's no better time to learn about how hemp can improve your health and wellbeing. Hemp is a type of cannabis plant, and, if you're like many folks, the word "cannabis" probably brings to mind images of hippies, tie-dye shirts, and Bob Marley. But lately, cannabis is having a moment in the mainstream.

Wait a seco…